Does oral health affect our sporting performance?
How is oral health related to sport? Having balanced sport and dentistry over the past…
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12 Christmas Fitness Tips
If you want to stay fit during the holiday season, especially during Christmas and…
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How to boost your explosive power
Any athlete who I have worked with who has been successful, have all mastered the…
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Helping disabled people into fitness
Paralympians Dan Powell and Libby Clegg are fronting a national campaign to educate the…
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Jessie Pavelka – An Interview with Bio-Synergy
With over 15 years in the fitness industry, Texan born Jessie Pavelka has trained…
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Meatless Mondays for Athletes
Plant-based diets are becoming increasingly popular given a greater awareness around animal ethics/rights/welfare, the…
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The Ultimate Veggie Club Sandwich
Try this vegetarian alternative to the traditional club sandwich. Low in fat and high in…
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How to avoid Sugar Cravings
Sugar is addictive and the more you consume, the more you will want. I…
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Vegan Fitness eBook
Veganism is the fastest growing lifestyle trend and according to the Vegan Society, veganism…
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Pumpkin Pie Protein Oatmeal
Wake up tomorrow on Halloween and start the day with this healthy and delicious recipe…
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